{"id":2,"date":"2024-04-20T04:55:36","date_gmt":"2024-04-20T02:55:36","guid":{"rendered":"http:\/\/htagwada.com\/?page_id=2"},"modified":"2024-04-23T00:49:09","modified_gmt":"2024-04-22T22:49:09","slug":"page-d-exemple","status":"publish","type":"page","link":"https:\/\/htagwada.com\/index.php\/page-d-exemple\/","title":{"rendered":"L&rsquo;hta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2\" class=\"elementor elementor-2\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b230cf7 e-flex e-con-boxed e-con e-parent\" data-id=\"b230cf7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ad807 elementor-widget elementor-widget-heading\" data-id=\"f1ad807\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L'hyperthension Art\u00e9riel (HTA)<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c23b7d5 elementor-widget elementor-widget-heading\" data-id=\"c23b7d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L'hypertension est la cons\u00e9quence d'un dysfonctionnement des art\u00e8res.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b878552 e-flex e-con-boxed e-con e-parent\" data-id=\"b878552\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-904e884 elementor-widget elementor-widget-spacer\" data-id=\"904e884\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f3e8c5 e-grid e-con-boxed e-con e-parent\" data-id=\"4f3e8c5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-39924f6 e-flex e-con-boxed e-con e-child\" data-id=\"39924f6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40df1e5 elementor-widget elementor-widget-heading\" data-id=\"40df1e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu'est ce que l'HTA<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12739eb elementor-widget elementor-widget-image\" data-id=\"12739eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"263\" height=\"263\" src=\"https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Traitement-hypertension-arterielle-e1713809541747.webp\" class=\"attachment-large size-large wp-image-126\" alt=\"\" srcset=\"https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Traitement-hypertension-arterielle-e1713809541747.webp 263w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Traitement-hypertension-arterielle-e1713809541747-150x150.webp 150w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484ee16 elementor-widget elementor-widget-text-editor\" data-id=\"484ee16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>C&rsquo;est en mesurant la pression art\u00e9rielle que l&rsquo;on peut savoir s&rsquo;il existe une hypertension.<\/p>\n<p>L&rsquo;hypertension art\u00e9rielle est d\u00e9finie comme une <b>augmentation de pression dans les art\u00e8res,<\/b> au del\u00e0 d&rsquo;une valeur de 140 mm de mercure pour la pression art\u00e9rielle systolique (la maximale) et\/ou de 90 mm de mercure pour la pression art\u00e9rielle diastolique (la minimale).<\/p>\n<p>Donc deux chiffres \u00e0 retenir : 14 pour le maxima (1er chiffre) et 9 pour le second chiffre (minima).<\/p>\n<p>Selon la Haute Autorit\u00e9 de Sant\u00e9 (HAS), chez tout hypertendu, l&rsquo;objectif est d&rsquo;obtenir une Pression art\u00e9rielle <b>&lt;140\/90mmhg.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a00b6ca e-flex e-con-boxed e-con e-parent\" data-id=\"a00b6ca\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36658f3 elementor-widget elementor-widget-spacer\" data-id=\"36658f3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3d1e49 e-grid e-con-boxed e-con e-parent\" data-id=\"d3d1e49\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa90d2 elementor-widget elementor-widget-text-editor\" data-id=\"4aa90d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les facteurs de risque sont des anomalies ou des comportements qui augmentent les risques de d\u00e9velopper une hypertension.<br \/><b>L&rsquo;exc\u00e8s de poids, l&rsquo;abus de sel, le tabagisme, l&rsquo;alcool, une mauvaise hygi\u00e8ne alimentaire, la s\u00e9dentarit\u00e9 <\/b>sont autant de facteurs de risques aggravant ou favorisant l&rsquo;hypertension art\u00e9rielle.<\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5);\">Si L&rsquo;hypertension n&rsquo;est pas soign\u00e9e, elle favorise apr\u00e8s quelques ann\u00e9es des maladies graves et handicapantes.<\/span><\/p>\n<p>L&rsquo;hypertension art\u00e9rielle constitue un <b>facteur de risque cardiovasculaire majeur<\/b> potentiellement responsable de la survenue d&rsquo;un accident vasculaire c\u00e9r\u00e9bral, (AVC), d&rsquo;un infarctus du myocarde, d&rsquo;une insuffisance cardiaque, d&rsquo;une insuffisance r\u00e9nale ou d&rsquo;une autre maladie art\u00e9rielle (pour en savoir plus voir le site <a href=\"http:\/\/www.hypertension-online.com\">www.hypertension-online.com<\/a>).<br \/>L&rsquo;application de certaines r\u00e8gles d&rsquo;hygi\u00e8ne et de di\u00e9t\u00e9tique font partie int\u00e9grante du traitement initial de l&rsquo;hypertension art\u00e9rielle et ne doivent par cons\u00e9quent pas \u00eatre n\u00e9glig\u00e9es.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6321486 e-flex e-con-boxed e-con e-child\" data-id=\"6321486\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df5fc08 elementor-widget elementor-widget-heading\" data-id=\"df5fc08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Facteurs de risques et complications<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6a2d2 elementor-widget elementor-widget-image\" data-id=\"3c6a2d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"784\" height=\"822\" src=\"https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-22-a-2.00.39\u202fPM.png\" class=\"attachment-large size-large wp-image-120\" alt=\"\" srcset=\"https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-22-a-2.00.39\u202fPM.png 784w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-22-a-2.00.39\u202fPM-286x300.png 286w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-22-a-2.00.39\u202fPM-768x805.png 768w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dc44c3 e-flex e-con-boxed e-con e-parent\" data-id=\"7dc44c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a25039 elementor-widget elementor-widget-spacer\" data-id=\"8a25039\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b8503a e-grid e-con-boxed e-con e-parent\" data-id=\"9b8503a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a44fbf e-flex e-con-boxed e-con e-child\" data-id=\"9a44fbf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6055038 elementor-widget elementor-widget-heading\" data-id=\"6055038\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelques chiffres<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da91965 elementor-widget elementor-widget-image\" data-id=\"da91965\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"271\" height=\"195\" src=\"https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Hypertension-arterielle-chiffre.jpg\" class=\"attachment-large size-large wp-image-127\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ccdc5 elementor-widget elementor-widget-text-editor\" data-id=\"e9ccdc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>L&rsquo;hypertension touche 24% des fran\u00e7ais.<\/b><\/p>\n<p>En Guadeloupe, c&rsquo;est 32% des plus de 35 ans qui sont concern\u00e9s par le probl\u00e8me.<\/p>\n<h4><b>Une Femme sur 4 et un homme sur 5 sont hypertendus en Guadeloupe.<\/b><\/h4>\n<p><b>Au-del\u00e0 de 60 ans, 2 personnes sur 3 sont atteintes.<\/b><\/p>\n<p>L&rsquo;hypertension art\u00e9rielle est une maladie fr\u00e9quente et tr\u00e8s souvent n\u00e9glig\u00e9e.<\/p>\n<p><b>C&rsquo;est donc un v\u00e9ritable probl\u00e8me de Sant\u00e9 publique.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b9c357 e-flex e-con-boxed e-con e-parent\" data-id=\"9b9c357\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08c0b87 elementor-widget elementor-widget-spacer\" data-id=\"08c0b87\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc8e9b3 e-flex e-con-boxed e-con e-parent\" data-id=\"cc8e9b3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3900a8f elementor-widget elementor-widget-heading\" data-id=\"3900a8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Adapter son mode de vie est essentiel pour  \n\n  soigner son hypertension<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6908fb8 elementor-widget elementor-widget-spacer\" data-id=\"6908fb8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2e890d e-grid e-con-boxed e-con e-child\" data-id=\"b2e890d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4dd364 e-flex e-con-boxed e-con e-child\" data-id=\"b4dd364\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ac648 elementor-widget elementor-widget-heading\" data-id=\"f9ac648\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une alimentation vari\u00e9e et \u00e9quilibr\u00e9e<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1447a9f elementor-widget elementor-widget-image\" data-id=\"1447a9f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"1024\" src=\"https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Alimentation-equilibree-Matmut-e1713821166364-385x1024.png\" class=\"attachment-large size-large wp-image-278\" alt=\"\" srcset=\"https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Alimentation-equilibree-Matmut-e1713821166364-385x1024.png 385w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Alimentation-equilibree-Matmut-e1713821166364-113x300.png 113w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Alimentation-equilibree-Matmut-e1713821166364-768x2042.png 768w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Alimentation-equilibree-Matmut-e1713821166364-578x1536.png 578w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Alimentation-equilibree-Matmut-e1713821166364-770x2048.png 770w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Alimentation-equilibree-Matmut-e1713821166364.png 1700w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1cdc8 elementor-widget elementor-widget-text-editor\" data-id=\"7c1cdc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong style=\"font-size: 15px; font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: #000000;\">I- \u00c9viter :<\/strong><\/p>\n<p>Les confiseries, p\u00e2tisseries, sucreries diverses, aliments et cuissons grasses (fritures \u2026), bannir les boissons sucr\u00e9es et alcoolis\u00e9es.<\/p>\n<p><strong>II- Surveiller :<\/strong><br>La consommation de pain et\/ou de f\u00e9culents : privil\u00e9giez les petites quantit\u00e9s, \u00e0 chaque repas, le fromages : un morceau ( 30g ) par jour, les Huiles vari\u00e9es ( colza, olive, ma\u00efs, tournesol, soja\u2026) et beurre : pr\u00e9f\u00e9rer les petites quantit\u00e9s.<\/p>\n<p><strong>III- Pr\u00e9f\u00e9rer :<\/strong><\/p>\n<ul>\n<li>Les poissons, volailles (sans la peau), viandes et charcuterie (jambon) maigres<\/li>\n<li>Les produits laitiers nature et all\u00e9g\u00e9s<\/li>\n<li>Les L\u00e9gumes crus et\/ou cuits \u00e0 chaque repas, 2 fruits chaque jour<\/li>\n<li>Le th\u00e9, le caf\u00e9 l\u00e9ger, les bouillons de l\u00e9gumes, les jus de fruits sans sucre ajout\u00e9<\/li>\n<li>L&rsquo;eau est la seule boisson indispensable ; il est recommand\u00e9 de boire 1.5l \u00e0 2l par jour pour hydrater l&rsquo;organisme.<\/li>\n<\/ul>\n<p><strong>IV- Contr\u00f4ler ses apports en sel<\/strong><\/p>\n<p>On le trouve \u00e0 l&rsquo;\u00e9tat naturel dans un grand nombre d&rsquo;aliments et on en rajoute en cuisine sous forme de sel.<br>Tous les plats cuisin\u00e9s, tous les aliments fum\u00e9s ou s\u00e9ch\u00e9s, les p\u00e2tisseries du commerce, tous les sodas et autres boissons gazeuses contiennent du sel.<br>les apports alimentaires d\u00e9passent donc toujours les besoins de l&rsquo;organisme.<\/p>\n<p>Or, on sait qu&rsquo;une alimentation trop riche en sodium favorise l&rsquo;hypertension chez les personnes pr\u00e9sentant une \u00a0\u00bb sensibilit\u00e9 au sel \u00ab\u00a0. Une restriction sod\u00e9e pourra donc \u00eatre prescrite par le m\u00e9decin en fonction des cas.<\/p>\n<p>Attention \u00e0 certains sels de remplacement ( ou \u00a0\u00bb de r\u00e9gime \u00a0\u00bb ) qui ne contiennent pas de sodium, mais sont contre-indiqu\u00e9s dans certains cas (insuffisance r\u00e9nale.).<\/p>\n<p>L&rsquo;AFSSA ( Agence Fran\u00e7aise de S\u00e9curit\u00e9 Sanitaire des Aliments ) \u00e9tudie avec les industriels de l&rsquo;agro-alimentaire la possibilit\u00e9 d&rsquo;une r\u00e9duction progressive de la teneur en sel des aliments transform\u00e9s (produits de la boulangerie-p\u00e2tisserie, charcuteries &#8211; salaisons &#8211; conserves de viande, potages, fromages, plats cuisin\u00e9s \u2026.\u00e0 suivre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd26e33 elementor-widget elementor-widget-text-editor\" data-id=\"bd26e33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pour plus d&rsquo;information consultez : <a href=\"https:\/\/www.mangerbouger.fr\/\"><b>Le Plan national Nutrition-Sant\u00e9<\/b><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b21da2c e-grid e-con-boxed e-con e-child\" data-id=\"b21da2c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-03863c5 e-flex e-con-boxed e-con e-child\" data-id=\"03863c5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb5ad7 elementor-widget elementor-widget-heading\" data-id=\"bcb5ad7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conserver ou reprendre une activit\u00e9 physique<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9262195 elementor-widget elementor-widget-text-editor\" data-id=\"9262195\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Plusieurs \u00e9tudes ont mis en \u00e9vidence le r\u00f4le de l&rsquo;activit\u00e9 physique dans la pr\u00e9vention de certaines pathologies : maladies cardio-vasculaires, diab\u00e8te de type II, cancers (c\u00f4lon, sein \u2026), ost\u00e9oporose.<br \/>Il est conseill\u00e9 de r\u00e9duire la s\u00e9dentarit\u00e9 (temps pass\u00e9 devant la TV \u2026) et d&rsquo;augmenter l&rsquo;activit\u00e9 physique dans la vie quotidienne pour atteindre au moins l&rsquo;\u00e9quivalent d&rsquo;1\/2 heure de marche rapide par jour.<\/p><p>Optez pour la marche, la gymnastique\u2026 et sachez que les bains de mer ne sont pas d\u00e9conseill\u00e9s.<\/p><p><span style=\"color: var(--ast-global-color-2); font-size: 24px; text-align: center; background-color: var(--ast-global-color-5);\"><b>Quelques conseils<\/b><\/span><\/p><ul style=\"font-size: 15px; font-style: normal; font-weight: 300;\"><li style=\"font-size: 15px;\">S&rsquo;\u00e9chauffer pendant 5 \u00e0 10 minutes<\/li><li style=\"font-size: 15px;\">A la fin de la s\u00e9quence soutenue, pr\u00e9voir une phase de relaxation d&rsquo;au moins 5 minutes<\/li><li style=\"font-size: 15px;\">Choisir des v\u00eatements adapt\u00e9s en coton, de bonnes chaussures, chapeau ou casquette.<\/li><li style=\"font-size: 15px;\">Demandez conseil \u00e0 votre m\u00e9decin.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7923e40 elementor-widget elementor-widget-image\" data-id=\"7923e40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"1024\" src=\"https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Infographie-Aprifel-Activite-Sportive-425x1024.png\" class=\"attachment-large size-large wp-image-302\" alt=\"\" srcset=\"https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Infographie-Aprifel-Activite-Sportive-425x1024.png 425w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Infographie-Aprifel-Activite-Sportive-125x300.png 125w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Infographie-Aprifel-Activite-Sportive-768x1850.png 768w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Infographie-Aprifel-Activite-Sportive-638x1536.png 638w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Infographie-Aprifel-Activite-Sportive-850x2048.png 850w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Infographie-Aprifel-Activite-Sportive.png 1389w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfbbc85 e-flex e-con-boxed e-con e-child\" data-id=\"cfbbc85\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f6119f elementor-widget elementor-widget-heading\" data-id=\"9f6119f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'hypertension est une maladie chronique qui n\u00e9cessite un traitement \u00e0 vie.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ea736 elementor-widget elementor-widget-text-editor\" data-id=\"13ea736\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lorsqu&rsquo;on est hypertendu, il est indispensable de suivre le traitement antihypertenseur prescrit par le m\u00e9decin de fa\u00e7on r\u00e9guli\u00e8re: tous les jours, de pr\u00e9f\u00e9rence \u00e0 heure fixe.<\/p><p>Le temps passant et en l&rsquo;absence de sympt\u00f4mes venant rappeler l&rsquo;hypertension, on a tendance \u00e0 trouver des petits arrangements avec son traitement\u2026\u2026 Mais il faut savoir qu&rsquo;une pause dans le traitement risque de perturber l&rsquo;hypertension et de favoriser l&rsquo;apparition de complications.<\/p><p><span class=\"wixui-rich-text__text\">Alors :<\/span><\/p><ul><li><span class=\"wixui-rich-text__text\"><strong>Prenez votre traitement tous les jours, y compris les dimanches et jours f\u00e9ri\u00e9s,<\/strong><br class=\"wixui-rich-text__text\" \/><\/span><\/li><li><strong><span class=\"wixui-rich-text__text\">Ne l&rsquo;interrompez jamais de votre propre initiative.<\/span><\/strong><\/li><\/ul><p>Laissez votre m\u00e9decin ajuster votre traitement hypertenseur, c&rsquo;est votre meilleur conseiller.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e23c14 e-flex e-con-boxed e-con e-parent\" data-id=\"4e23c14\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c579169 elementor-widget elementor-widget-heading\" data-id=\"c579169\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L'hypertendu doit aussi lutter contre les habitudes n\u00e9fastes<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dce39fd elementor-widget elementor-widget-spacer\" data-id=\"dce39fd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-504ee46 e-grid e-con-boxed e-con e-child\" data-id=\"504ee46\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a5a675c e-flex e-con-boxed e-con e-child\" data-id=\"a5a675c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b88a09 elementor-widget elementor-widget-heading\" data-id=\"4b88a09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le tabac et l'hypertension ne font pas bon m\u00e9nage<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b801975 elementor-widget elementor-widget-text-editor\" data-id=\"b801975\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La nicotine augmente le rythme cardiaque, la d\u00e9pendance, la vasoconstriction, la tension art\u00e9rielle<\/p><p>L&rsquo;oxyde de carbone quand \u00e0 lui favorise les d\u00e9p\u00f4ts de cholest\u00e9rol sur l&rsquo;endoth\u00e9lium et diminue l&rsquo;oxyg\u00e9nation des tissus.<\/p><p>Les hydrocarbures augmentent le risque de cancer.<\/p><p>\u00a0<\/p><p>Le tabac est un facteur de risque qui peut \u00eatre totalement supprim\u00e9 par l&rsquo;arr\u00eat total et d\u00e9finitif, chez les personnes ayant une forte motivation, de la volont\u00e9 et la pers\u00e9v\u00e9rance.<\/p><p>\u00a0<\/p><p>L&rsquo;acupuncture, l&rsquo;auriculoth\u00e9rapie ,la relaxation, la sophrologie et les th\u00e9rapies de groupe sont autant de techniquesqui peuvent aider.<\/p><p>Une bonne hygi\u00e8ne de vie (s&rsquo;\u00e9loigner des situations qui peuvent donner envie de fumer ; activit\u00e9 physique\u2026) et une alimentation vari\u00e9e et \u00e9quilibr\u00e9e (fruits et l\u00e9gumes : vitamine C et autres antioxydants \u2026) sont aussi b\u00e9n\u00e9fiques.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34968fd elementor-widget elementor-widget-image\" data-id=\"34968fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Tabac-et-hypertension-1024x576.webp\" class=\"attachment-large size-large wp-image-314\" alt=\"\" srcset=\"https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Tabac-et-hypertension-1024x576.webp 1024w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Tabac-et-hypertension-300x169.webp 300w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Tabac-et-hypertension-768x432.webp 768w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Tabac-et-hypertension-1536x864.webp 1536w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Tabac-et-hypertension.webp 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff1dd6c e-grid e-con-boxed e-con e-child\" data-id=\"ff1dd6c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be025ed elementor-widget elementor-widget-image\" data-id=\"be025ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"512\" src=\"https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Prevention-alcool-grossesse.jpg\" class=\"attachment-large size-large wp-image-323\" alt=\"\" srcset=\"https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Prevention-alcool-grossesse.jpg 506w, https:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Prevention-alcool-grossesse-296x300.jpg 296w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bc099d e-flex e-con-boxed e-con e-child\" data-id=\"8bc099d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d023a94 elementor-widget elementor-widget-heading\" data-id=\"d023a94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L'alcool : \u00e0 consommer avec mod\u00e9ration<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-041d36b elementor-widget elementor-widget-text-editor\" data-id=\"041d36b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Une trop forte consommation d&rsquo;alcool chez l&rsquo;hypertendu risque d&rsquo;aggraver ses chiffres de tension et de provoquer une r\u00e9sistance \u00e0 son traitement.<\/p><p><b>Il est conseill\u00e9 de ne pas d\u00e9passer une consommation de 20 g chez la femme et 30 g chez l&rsquo;homme.<\/b><\/p><p>La consommation d&rsquo;alcool est absolument contre-indiqu\u00e9e en cas de grossesse, de conduite d&rsquo;engins, de sevrage alcoolique..<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f3b959 e-flex e-con-boxed e-con e-child\" data-id=\"0f3b959\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-02139e1 e-flex e-con-boxed e-con e-child\" data-id=\"02139e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-126afe2 elementor-widget elementor-widget-heading\" data-id=\"126afe2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le Surpoids: Attention !<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31105a4 elementor-widget elementor-widget-text-editor\" data-id=\"31105a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>La surcharge pond\u00e9rale,<\/b> mesur\u00e9e par l&rsquo;indice de masse corporelle*, entra\u00eene un surcro\u00eet de travail cardiaque et repr\u00e9sente un risque pour la sant\u00e9 et le bien \u00eatre quand elle est associ\u00e9e \u00e0 certains troubles, m\u00e9taboliques ou autres, qu&rsquo;elle<b> aggrave (diab\u00e8te, dyslip\u00e9mies, dyspn\u00e9e \u2026).<\/b><\/p><p><b>La perte de poids, m\u00eame minime (&lt;10%), am\u00e9liore les chiffres tensionnels.<\/b><\/p><p><span style=\"font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5);\"><b>L&rsquo;Indice de Masse Corporelle (IMC)<\/b><\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5);\">, mesure de r\u00e9f\u00e9rence internationale<\/span><\/p><p><span style=\"background-color: var(--ast-global-color-5); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">IMC = Poids ( en Kg) \/ Taille x Taille (en m)<\/span><\/p><p><span style=\"background-color: var(--ast-global-color-5); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">Si votre <\/span><span style=\"background-color: var(--ast-global-color-5); font-style: inherit; text-align: var(--text-align);\"><b>IMC<\/b><\/span><span style=\"background-color: var(--ast-global-color-5); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\"> est<\/span><\/p><p>\u00a0 = <b>25 &#8211;&gt; SURPOIDS<\/b><\/p><p>\u00a0 = <b>30 &#8211;&gt; OBESITE<\/b><\/p><p>\u00a0 = <b>40 &#8211;&gt; OBESITE SEVERE<\/b><\/p><p>L&rsquo;ob\u00e9sit\u00e9 a de nombreuses complications mais en ce qui concerne le risque dit m\u00e9tabolique c&rsquo;est \u00e0 dire le risque de devenir diab\u00e9tique ou de faire une maladie cardio-vasculaire tel un infarctus, c&rsquo;est l&rsquo;ob\u00e9sit\u00e9 abdominale qui en est un marqueur majeur.<\/p><p>En effet, dans l&rsquo;ob\u00e9sit\u00e9 abdominale, il existe un exc\u00e8s de graisse au niveau des visc\u00e8res et des perturbations du m\u00e9tabolisme du glucose, de l&rsquo;insuline et des graisses comme les triglyc\u00e9rides et les diff\u00e9rentes fractions du cholest\u00e9rol.<\/p><p>En particulier, le <strong>Ldl-cholest\u00e9rol<\/strong> (le mauvais cholest\u00e9rol) est souvent normal mais il existe une hausse de la concentration d&rsquo;apolipoprot\u00e9ines B qui sont tr\u00e8s dangereuses pour les art\u00e8res.<\/p><p>Tout cela est certes compliqu\u00e9 mais il existe un moyen simple d&rsquo;appr\u00e9cier cette ob\u00e9sit\u00e9 abdominale, <strong>c&rsquo;est la mesure de la taille:<\/strong><\/p><p>Cette mesure s&rsquo;effectue \u00e0 mi-distance entre la base thoracique et la cr\u00eate iliaque. Cette circonf\u00e9rence doit \u00eatre <strong>&lt; 100 cm avant 40 ans et &lt; 90 cm apr\u00e8s 40 ans.<\/strong><\/p><p>Associ\u00e9 \u00e0 la mesure des triglyc\u00e9rides sanguins \u00e0 jeun, elle permet d&rsquo;\u00e9valuer le risque m\u00e9tabolique du sujet: si les triglyc\u00e9rides sont inf\u00e9rieurs \u00e0 2mmol\/l et le tour de taille \u00e0 90cm, le risque est 10% sinon, il est de 80%.<\/p><p>Ce qui est int\u00e9ressant, c&rsquo;est de savoir qu&rsquo;une perte de poids de 10% va entra\u00eener une perte de tissu adipeux visc\u00e9ral de 30%, facilement mesurable par ce tour de taille qui devient alors aussi important que la balance !<\/p><p>La s\u00e9dentarit\u00e9 et une mauvaise alimentation sont tr\u00e8s souvent responsable de ce surpoids, un conseil donc:<\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">L&rsquo;ob\u00e9sit\u00e9 a de nombreuses complications mais en ce qui concerne le risque dit m\u00e9tabolique c&rsquo;est \u00e0 dire le risque de devenir diab\u00e9tique ou de faire une maladie cardio-vasculaire tel un infarctus, c&rsquo;est l&rsquo;ob\u00e9sit\u00e9 abdominale qui en est un marqueur majeur.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><br class=\"wixui-rich-text__text\" \/><span class=\"wixui-rich-text__text\">En effet, dans l&rsquo;ob\u00e9sit\u00e9 abdominale, il existe un exc\u00e8s de graisse au niveau des visc\u00e8res et des perturbations du m\u00e9tabolisme du glucose, de l&rsquo;insuline et des graisses comme les triglyc\u00e9rides et les diff\u00e9rentes fractions du cholest\u00e9rol.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">En particulier,\u00a0<strong>le Ldl-cholest\u00e9rol<\/strong>\u00a0(le mauvais cholest\u00e9rol) est souvent normal mais il existe une hausse de la concentration d&rsquo;apolipoprot\u00e9ines B qui sont tr\u00e8s dangereuses pour les art\u00e8res.<br class=\"wixui-rich-text__text\" \/><br class=\"wixui-rich-text__text\" \/>Tout cela est certes compliqu\u00e9 mais il existe un moyen simple d&rsquo;appr\u00e9cier cette ob\u00e9sit\u00e9 abdominale,<strong>\u00a0c&rsquo;est la mesure de la taille:<\/strong><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><br class=\"wixui-rich-text__text\" \/><span class=\"wixui-rich-text__text\">Cette mesure s&rsquo;effectue \u00e0 mi-distance entre la base thoracique et la cr\u00eate iliaque. Cette circonf\u00e9rence doit \u00eatre\u00a0<strong>&lt; 100 cm avant 40 ans et &lt; 90 cm apr\u00e8s 40 ans.<\/strong><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><br class=\"wixui-rich-text__text\" \/><span class=\"wixui-rich-text__text\">Associ\u00e9 \u00e0 la mesure des triglyc\u00e9rides sanguins \u00e0 jeun, elle permet d&rsquo;\u00e9valuer le risque m\u00e9tabolique du sujet: si les triglyc\u00e9rides sont inf\u00e9rieurs \u00e0 2mmol\/l et le tour de taille \u00e0 90cm, le risque est 10% sinon, il est de 80%.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Ce qui est int\u00e9ressant, c&rsquo;est de savoir qu&rsquo;une perte de poids de 10% va entra\u00eener une perte de tissu adipeux visc\u00e9ral de 30%, facilement mesurable par ce tour de taille qui devient alors aussi important que la balance !<br class=\"wixui-rich-text__text\" \/><br class=\"wixui-rich-text__text\" \/>La s\u00e9dentarit\u00e9 et une mauvaise alimentation sont tr\u00e8s souvent responsable de ce surpoids, un conseil donc:\u00a0<\/span><strong><span class=\"wixui-rich-text__text\">Une Alimentation Vari\u00e9e et Une activit\u00e9 physique r\u00e9guli\u00e8re.<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-625b621 e-flex e-con-boxed e-con e-parent\" data-id=\"625b621\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18fdea5 elementor-widget elementor-widget-heading\" data-id=\"18fdea5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAIRE SON AUTOMESURE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c61dfd elementor-widget elementor-widget-heading\" data-id=\"3c61dfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi r\u00e9aliser un relev\u00e9 d'automesure ?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-873d451 elementor-widget elementor-widget-text-editor\" data-id=\"873d451\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La prise de tension occasionnelle chez le m\u00e9decin, en pharmacie , ou \u00e0 son domicile, permet de suspecter une hypertension.\u00a0<\/p><p>L&rsquo;automesure permet affirmer le diagnostic d\u2019une hypertension art\u00e9rielle et donc aide \u00e0 trouver le meilleur traitement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c69396 e-flex e-con-boxed e-con e-child\" data-id=\"0c69396\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e6655 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f2e6655\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/htagwada.com\/wp-content\/uploads\/2024\/04\/Automesure-2006-Final.pdf\" target=\"_blank\" rel=\"nofollow\">Le livret \"Mieux soigner son hypertension par l'automesure\"<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93f3a8c e-flex e-con-boxed e-con e-parent\" data-id=\"93f3a8c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4d7aa elementor-widget elementor-widget-spacer\" data-id=\"1f4d7aa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c53ea9 elementor-widget elementor-widget-heading\" data-id=\"3c53ea9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Liens utiles<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a79d2b elementor-widget elementor-widget-text-editor\" data-id=\"7a79d2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si vous souhaitez approfondir vos recherches sur l&rsquo;Hypertension Art\u00e9rielle voici les sites que vous avons s\u00e9lectionn\u00e9 pour vous:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-caf3af5 e-grid e-con-boxed e-con e-child\" data-id=\"caf3af5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c25e31 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5c25e31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.automesure.com\" target=\"_blank\" rel=\"nofollow\">Mesurez votre sant\u00e9 !<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a2a2f elementor-widget elementor-widget-heading\" data-id=\"54a2a2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.comitehta.org\" target=\"_blank\" rel=\"nofollow\">Comit\u00e9 fran\u00e7ais de lutte contre l'HTA<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3114e9d elementor-widget elementor-widget-heading\" data-id=\"3114e9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.fedecardio.org\/\" target=\"_blank\" rel=\"nofollow\">F\u00e9d\u00e9ration fran\u00e7aise de Cardiologie<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d31d2d elementor-widget elementor-widget-heading\" data-id=\"1d31d2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.sfhta.org\" target=\"_blank\" rel=\"nofollow\">Soci\u00e9t\u00e9 fran\u00e7aise d'hypertension art\u00e9rielle<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c7b37 elementor-widget elementor-widget-heading\" data-id=\"e2c7b37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.mangerbouger.fr\" target=\"_blank\" rel=\"nofollow\">Programme National \"Nutrition Sant\u00e9\"<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51126b elementor-widget elementor-widget-heading\" data-id=\"a51126b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.reseaux-rms.org\/\" target=\"_blank\" rel=\"nofollow\">La coordination nationale des R\u00e9seaux<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;hyperthension Art\u00e9riel (HTA) L&rsquo;hypertension est la cons\u00e9quence d&rsquo;un dysfonctionnement des art\u00e8res. Qu&rsquo;est ce que l&rsquo;HTA C&rsquo;est en mesurant la pression [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/htagwada.com\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/htagwada.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/htagwada.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/htagwada.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/htagwada.com\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":98,"href":"https:\/\/htagwada.com\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":718,"href":"https:\/\/htagwada.com\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/718"}],"wp:attachment":[{"href":"https:\/\/htagwada.com\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}